• Energy Bread
  • Reader Recipes

    Energy Bread

    • Annie Holm
    • 2 loaves of bread
    • 45 min
    • 4 hours 20 minutes

    Bread packed with energy.

    This is a recipe from one of our readers and was not created or tested by KronJäst.

    3.45/5

    497 Votes

    Here's how:

    • 1

      Soak the rolled oats, flaxseeds, sunflower seeds, and rye flour in 6 dl of warm water, then let them cool.

    • 2

      Soak the raisins in 2 dl of hot water. Let them cool, then blend them with an immersion blender. Next, stir the raisin mixture into the grain mixture.

    • 3

      Dissolve the yeast in the cold water, then stir in the oatmeal and raisin mixture, all-purpose flour, rye flour, rolled oats, salt, cilantro, and fennel.

    • 4

      Knead the dough for about 10 minutes on medium speed in a mixer or 20 minutes by hand, and then let it rest for 90 minutes.

    • 5

      Grease two loaf pans and sprinkle sunflower seeds on the bottom. Fill the pans two-thirds full with dough and cover with parchment paper.

    • 6

      Spread sunflower seeds on a baking sheet and drop the leftover dough onto it in small mounds. Let the rolls rest for 20 minutes, then bake them at 240 °C for 20 minutes.

    • 7

      Sprinkle a little rolled oats over the loaf pans, then bake them at 220 °C for 70 minutes on the lower rack of the oven.

    • 8

      Remove the loaves from the oven and take them out of the pans. Lower the temperature to 170 °C. Place the loaves on a cooling rack and bake them for another 20 minutes. The loaves will taste best if you let them rest for a day.


    Tip!
    If you need a little help getting started or want to learn more, feel free to check out our Baking School. Good luck with your baking!

    Ingredients

    • 75 g (1.5 packets) Kronjäst bread yeast, fresh
    • 140 g (2 dl) rolled oats or rolled rye
    • 70 g (1 dl) whole flaxseeds
    • 150 g (2 dl) sunflower seeds
    • 120 g (about 2 dl) rye flour, coarse
    • 800 g (8 dl) boiling water
    • 120 g (about 2 dl) raisins
    • 100 g (1 dl) cold water
    • 480 g (about 8 dl) all-purpose flour
    • 240 g (about 4 dl) rye flour
    • 45 g (about 1 dl) rolled oats
    • 30 g (1.5 tbsp) salt, finely ground sea salt
    • 10 g (1 tbsp) cilantro, crushed
    • 10 g (1 tbsp) fennel, crushed

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