Omega-3 Bread
Evelina Svensson- 25 min
- 1 hour 50 minutes
Omega-3 bread topped with pumpkin seeds, sesame seeds, and poppy seeds.
This is a recipe from one of our readers and was not created or tested by KronJäst.
3.1/5
452 VotesHere's how:
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1
Crumble the yeast into a mixing bowl, then add water at 20 °C and stir until the yeast is dissolved. Add the grated carrots, syrup, salt, and the remaining ingredients. Set aside about 1 dl of the wheat flour for rolling out the dough.
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2
Knead in a stand mixer with the dough hook for about 5 minutes. Or double that time if kneading by hand. Let rise in the bowl for 30 minutes.
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3
Place the dough on a floured work surface and knead it until it’s easy to shape into a rectangle, about 30×40 cm.
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4
Place on a greased or parchment-lined baking sheet, 30×40 cm. Let rise, covered with a kitchen towel, for about 30 minutes.
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5
Brush the bread with a little water and sprinkle the topping over it. Bake for about 35–40 minutes at 175 °C.
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6
Remove from the oven and let cool on a wire rack lined with a baking cloth. Cut into squares. Perfect individual-serving loaves to freeze!
Tip! If you need a little help getting started or want to learn more, feel free to check out our Baking School. Good luck with your baking!
Ingredients
- 50 g (1 packet) KronJäst for Bread, fresh
- 500 g (5 dl) water
- 2 carrots, finely grated
- 60 g (3 tbsp) light bread syrup
- 6 g (1 tsp) salt
- 480 g (about 8 dl) all-purpose flour
- 22 g (2 dl) semolina
- 90 g (about 1.5 dl) buckwheat flour
- 70 g (1 dl) flaxseeds, crushed
- 6 g (1 tbsp) bread spices
Topping
- 40 g (0.5 dl) pumpkin seeds, finely chopped
- 16 g (2 tbsp) sesame seeds
- 8 g (1 tbsp) blue poppy seeds
The recipe comes from
kronjast.se
